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How To Heal A Torn Adductor Muscle?

Carlos Nobles No Comments

We have five adductor muscles namely adductor brevis, short adductors (also known as adductor longus), adductor brevis and adductor magnus. They are especially designed to pull your legs together. Aside from that, they are utilized mostly in playing football, sprinting, hurdling and horse riding.

However, there are instances that it may slow down.  Be it a result of an overtraining or an injury from playing a specific sport, it won’t be easy for you to walk or run feeling the pain of strained groin. So, what do Read More